Strength and conditioning are very important for all athletes, even baseball players!! Athercare is where I train, a small place in Castro Valley, CA that can fill all an athlete's off-season needs. They have a full service Athletic Training and Physical Therapy staff and even offer altitude training in the CVAC. My strength and conditioning coach (Kyle Barbour) spent some time in professional baseball so he understands my needs as a baseball player. From tire flips and prowler pushes to bench presses and other traditional exercises, we do it all. Check them out if you are ever in the bay area. Here is Kyle (grey shirt) supervising a tire flip on New Year's Eve. Is your strength coach this committed? Go to athercare.com to get more info.
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